About

Michael Tyler, LCSW, Therapist

Experienced therapy for men and adults navigating change

36 years clinical experience / Certified Level Two IFS Therapist / In-person and online therapy in CT

I believe lasting change happens when we move beyond simply talking about our struggles, and begin experiencing ourselves in a new way. Therapy is more than solving problems—it's an opportunity to better understand who you are, challenge the beliefs that have shaped your life, and discover new ways of relating to yourself and others.

My approach is collaborative, experiential, and tailored to each individual. Rather than using a one-size-fits-all model, I draw from a range of evidence-informed approaches. I incorporate Internal Family Systems (IFS) therapy as a central part of my work, along with mindfulness, breathwork, cognitive behavioral therapy, and other evidence-informed approaches as appropriate. Together, we'll find what best supports your growth, helping you move beyond insight alone to create meaningful, lasting change.

I work with adults navigating anxiety, addiction, relationship challenges, self-doubt, and life transitions. Many of the people I see feel stuck in familiar patterns or find themselves wondering, “Why do I keep ending up here?” Together, we'll explore the beliefs, protective strategies, and inner narratives that shape your thoughts, emotions, and relationships. As these patterns become clearer, you'll have greater freedom to respond differently and create new possibilities for your life.

My style is warm, direct, and deeply curious. I see therapy as a genuine partnership—one that honors your unique experiences - while inviting new perspectives and opportunities for growth. My role isn't to tell you who you should be, but to help you better understand yourself so you can make choices that align with the life you want to create.

If what you've read resonates with you, I invite you to reach out. Finding the right therapist matters - let’s explore whether we're a good fit. 


Specialties

  • Men’s Issues

  • Depression

  • Addiction

  • Anger Management

  • Stress

 

  • Life Transitions

  • Relationship Issues

  • Self-Esteem

  • Spirituality

Treatment Approach

  • Person-Centered

  • Internal Family Systems Therapy (IFS)

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness

  • Breathwork

  • Spirituality

 

  • Client Focus

    Adults 18 and up

  • Modality

    Individual Therapy

  • Qualifications

    Years in Practice: 35 Years
    License: Connecticut / 003359
    School: UConn School of Social Work

  • Additional Credentials

    Certificate: CT State Department of Education Certified School Social Worker / 071
    Certificate Date: 2000

    Membership: National Association of Social Workers / 884872433
    Member Since: 2022

    Certificate: Central Connecticut State University - Certified Level One Internal Family Systems Therapist, 2012; Certified Level Two Internal Family Systems Therapist, 2018

 

Rates and Insurance

Cost per Session: $200

Good Faith Estimate Notice for Uninsured and Self-Pay Clients: You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, healthcare providers need to give patients who don’t have insurance - or who are not using insurance - an estimate of the bill for medical services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services.

Make sure your healthcare provider gives you a Good Faith Estimate in writing at least one business day before your medical service. You can also ask your health care provider for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.

Sliding Scale: Yes

Pay By: Cash, Check, Debit and Credit Cards

Accepted Insurance Plans

  • HUSKY | Medicaid

  • Anthem

  • Out of Network (I can provide a “Superbill” for you to submit to your insurance)